CBD and Yoga: Why CBD and Yoga May Be a Fantastic Duo

October 7, 2019

Yoga is well-known for its remarkable benefits for the mind, body, and spirit. The discipline’s focus on alignment and breathing improves strength and flexibility, enhances immune system function, promotes restful sleep, and alleviates the potentially detrimental effects of stress on your body.1

Like yoga, CBD also has significant health and wellness potential. Whether you are new to the yoga experience or a dedicated enthusiast, you may be quite intrigued to learn about the considerable advantages of adding CBD to your daily routine. CBD and yoga could be a winning combination, a fantastic duo.

Why Yogis Love CBD

Although yoga has been practiced for centuries, we have not always had a good understanding of yoga’s profound effects on physical and emotional health. It turns out there are several factors that come into play. As challenging poses improve muscle tone, yoga postures and focused breathing help restore balance between the opposing forces of your autonomic nervous system.2

If you are familiar with the health and wellness potential of CBD, you may not be too surprised to learn that the functions of the regulatory system that responds to yoga are directly influenced by your Endocannabinoid System (ECS), the regulatory system that responds to CBD.

CBD mimics the effects of key neurotransmitters produced in your body to interact with the receptors of your Endocannabinoid System. Yogis love CBD for its potential to support and enhance the many benefits of the discipline.

Enhancing Fitness and Recovery with CBDistillery™

While there are multiple styles of yoga, each discipline contributes to physical health and emotional well-being. Adding CBD to your daily routine could enhance your yoga experience and help your body recover from the physical and emotional challenges.

When selecting a CBD product, it’s important to know that the quality of the products you select will have a substantial influence on your CBD experience.

For the highest quality hemp-derived CBD tinctures, capsules, gummies, visit CBDistillery™. CBDistillery™ relies on natural farming methods and CO2 extraction to ensure the safety and quality of every product we offer. You can verify the potency and purity of every CBDistillery™ product by scanning the QR code on your product label or viewing the third-party test results on our site.

  1. NIH. (2019 May 15). Yoga: What You Need to Know.
  2. Yoga Journal. T McCall. (2107 April 05) The Scientific Basis of Yoga Therapy.
  3. Physiology.org. A Ligresti et al. (2016 September 14). From Phytocannabinoids to Cannabinoid Receptors to Endocannabinoids: Pleiotropic Physiological and Pathological Roles Through Complex Pharmacology.
  4. Neuropharmacology. A Sangare et al. Serotonin Differentially Modulates Excitatory and Inhibitory Synaptic Inputs to Putative Sleep-Promoting Neurons of the Ventrolateral Preoptic Nucleus.
  5. Project CBD. (2019) How CBD Works.
  6. Psychology Today. C Bergland. (2015 May 27) How Does Yoga Relieve Chronic Pain?
  7. Therapeutics and Clinical Rist Management. E Russo. (2008 February 04) Cannabinoids in the Management of Difficult to Treat Pain.
  8. StatPearls. (2019 March 19) Physiology, Temperature Regulation.
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